Channel Health - Retreats & Courses

329 Burraneer Bay Rd
Caringbah 2229
0400 855 745

Mindful Eating Retreat


Do you ever find
  • you sometimes eat when you are not hungry?
  • the choices you make about food are largely about habit?
  • you long for calm but can be overtaken by fear, irritation or worry?
  • you are confused by the many directives given about healthy eating and how to achieve them?
  • you have digestion problems or find life hard to stomach at times?
  • you eat while watching TV or at the desk just so you "meet a deadline"?
  • people close to you comment on you eating quickly?
  • you need new skills for maintaining healthy weight?
  • you could just do with a break and time to enhance (or begin) a meditation practice?
Then, this retreat is perfect for you.

Re-TREAT to beautiful vegetarian food, re-MIND yourself of what you cherish and
Un-wind in a place of tranquility.

It is very exciting that you are considering this retreat! Retreats are wonderful grounding experiences where like-minded people gather in acceptance to respectfully support each other. I try to keep retreats flexible as the group plays a big part in how to move forward each day. This means the individual needs are always honoured.

Our busy lives take us away from bringing our full attention to the small pleasures in life. This includes the wonderful tastes, smells, thoughts and feelings that arise during a meal and also the simple acknowledgement that someone took great effort to grow, prepare, cook and serve the food on our table.

During the retreat we will use discussion, group exercises and guided meditation to help us identify our relationships to food. Mindfulness transforms our struggles. Compassion and laughter will carry us through the weekend to bring a new sweetness to our lives and develop the tools for your life journey to being healthy, whole and in touch with your own wisdom.

I am a Nutritionist so this helps with the technical aspects and behavioural aspects around food but I am also a qualified Kinesiologist which means each and every day I work with overcoming blockages to the success of my clients. I do truly believe it will be more than mindfulness that you will experience.

Nourish the soul at the next retreat: dates tba, at tba


To book/make an information request is simple, either make contact via the contact point on this website or by phoning me on 0400855745
Testimonial
"I've been reflecting on our wonderful mindful eating retreat and realising all the little obvious - and initially not so obvious - gifts that I've been given. THANK YOU for all your planning, preparation, guidance, nurturing, challenging and wisdom over a powerful 48 hours…and most of all thank you for giving us your energy"

"I often reflect on how empowering my retreat was."


Mindful Eating Workshops


These workshops are conducted by Debbie Pannowitz an experienced and accredited Kinesiologist and Nutrition Medicine specialist.

Where: tba.
depending on numbers
Next Course: tba



Mindful Eating Cards


Purchase either a 49 or 28 card set of everyday mindfulness at mealtime.
Just contact Debbie on 0400855745 for your own set or send an email via this site.





Kinesiology for Nutrition Workshops


These workshops are conducted by Debbie Pannowitz an experienced and accredited Kinesiologist and Nutrition Medicine specialist.

Where: tba
Next Course: tba


This course is for anyone who wants to take more control of their health or learn a new tool in clinical practice. You will learn how to apply kinesiology to determine the foods and supplements that maximizes your health potential.

Bring along any supplements you may be self-prescribing for testing. This course is particularly useful if you or someone in your family has food sensitivities.

To book/make an information request is simple, either make contact via the contact point on this website or by phoning me on 0400855745





Call 0400855745 for course and retreat enquiries

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